Citrus bioflavonoids have beneficial effects, especially anti-diabetic ones, by modulating glucose uptake signaling pathways and insulin sensitivity.

Calcium and vitamin D are essential for maintaining bone health. Deficiencies in calcium and vitamin D are risk factors for the development of osteoporosis, which women are particularly prone to.

Oxygen transport in the body requires iron and vitamins B6, B9, and B12. About two-thirds of the body’s iron is found in hemoglobin, which carries oxygen through the blood. Iron deficiency anemia reduces oxygen transport to muscles, affecting endurance capacity and energy efficiency.