Vitamin B12 is a nutrient that helps keep nerves and blood cells healthy. It also prevents a type of anemia called megaloblastic anemia, which causes fatigue and weakness in people.

The benefits of vitamin B12 are diverse, as it is a key source of energy and helps keep you alert, awake, and active with vitality. For this reason, combining this vitamin with a healthy diet makes it an excellent resource for maintaining an active lifestyle.